#Angry emotion how to#
#Angry emotion pdf#

This skill will help you better understand how anger works as a secondary emotion and identify your genuine underlying emotions. You cannot expect to cope with the situation if you are unsure of what is causing it in the first place this is why emotional regulation is so crucial for dealing with complex emotions such as anger. When you feel angry, it is most likely triggered by another emotion such as jealousy, betrayal, sadness, fear, and more.

#Angry emotion how to#

After that, you can reflect on how you can avoid those emotions again or how to rectify the situation.Īnger is a significantly complex emotion that is often masking deeper feelings. Once you do this, you learn to accept the emotions and use coping strategies such as grounding techniques to get you through them. From there, ask yourself what is causing you to feel this way. Start by identifying your feelings and how they are making you feel physically, mentally, and emotionally. Emotional regulation is a skill that will take time to develop, but it is beneficial for dealing with complex emotions. A great way to cope with this intense emotion is by practicing emotional regulation. While you were in active addiction, you most likely found yourself in situations where you wish you had responded in a better way. It can be easy to be blinded by feelings of anger and react in less than ideal ways.

Doing this will help you get to the root of the problem and give you a starting point of fixing it. When you feel angry, take a second to stop and ask yourself if you feel any of these emotions that may be causing your anger. The feelings that anger commonly masks include fear, anxiety, guilt, shame, embarrassment, betrayal, jealousy, sadness, hurt, and worry. These emotions are often the underlying causes of one feeling anger, but they can be harder to spot if you are blinded by the rage you feel. However, other emotions have to be felt for anger to be triggered. Beneath the SurfaceĪnger is often classified as a protective emotion because it triggers your flight or fight response to protect you from a perceived external threat. However, when you learn to understand how anger functions as a secondary emotion, you can better identify what you feel and adequately cope with that emotion. One of the most challenging emotions to grapple with is anger because it is often a cover for deeper, underlying feelings. In recovery, you learn how to identify your feelings and accept them for what they are, then how to cope with them. In addition to his work with Hope 4 Hurting Kids, Wayne is a partner in a local consulting firm, an avid reader, coaches his son's soccer team and is a proud supporter of Leicester City Football Club (and yes, for those in know, his affinity for the club does predate the 2016 championship).Those who struggle with addiction often turn to drugs and alcohol because they do not know how to cope with intense, complicated emotions such as anger. Wayne lives with his wife, three youngest kids, three dogs and an insane collection of his kids' other pets outside of Columbus, Ohio. Wayne speaks frequently at conferences and churches on issues related to helping kids learn to deal with difficult emotions and life in modern families. These are now part of Hope 4 Hurting Kids. In addition to Hope 4 Hurting Kids, Wayne previously started I Am A Child of Divorce and Divorce Ministry 4 Kids to help kids who are dealing with the disruption of their parents' relationship.

He is a happily married father of four kids with a passion for helping young people who are going through rough times. Wayne is the founder and executive director of Hope 4 Hurting Kids.

#Angry emotion pdf#

You can access a downloadable pdf file with the complete set of scenario cards by clicking on the picture above.įor more awesome resources for learning about and dealing with emotions, please visit our Hope 4 Hurting Kids Emotions Help Center. Use the cards in conjunction with the Putting Anger in the Cross Hairs technique of dealing with anger to discuss things that might make kids angry.Use the cards in conjunction with the The Anger-ometer to talk to kids about varying degrees of anger.Then discuss what were the best, worst and funniest reactions. Play a game called “Anger in Action.” Have a child select one card and act out two different ways of responding to that situation (or use two kids to act out different scenarios).These cards can be used in a variety of ways: These Emotion Scenario Cards present scenarios to teens and kids that can be used in a variety of ways in our comprehensive emotions management plan known as Jump In! Stand Strong! Rise Up! This particular set of cards presents kids with a range of scenarios that are likely to cause some degree of frustration or anger. Welcome to the first installment in a line of new resources from Hope 4 Hurting Kids called Emotion Scenario Cards (Anger).